Welcome to the Strong Girls Club! Members: Lucy and Manuela.

We arrived at Mr J’s with the aim of moving four large old household appliances and one broken armchair down from his first floor flat to be collected outside the property by the council the next day.

First up was the old washing machine, followed by two ovens, a fridge nearly as big as us and last but not least the old armchair.

Good communication, pure strength, some problem solving puzzle work, a few ‘Friends’ references (‘PIVOT’), and a bit of sweating later (thankfully no blood or tears), the five items were successfully relocated.

Mr J was so pleased to have the job done, and some space back in his living room! Another great good deed completed as Mr J joked we wouldn’t need to go to the gym tonight after quite the full body work out.

Strong Girls Club - putting the Good and the Gym into GoodGym!