Fresh from beach cleans at Love Trails, and having spent 4 days enjoying litter free countryside trails, Nathan was disheartened to see how out of control litter in his area was (again).

With the hot weather, the Taff is low, and people have understandably been enjoying a few drinks or bonfire on the riverside. What isn't understandable is why they can't take their rubbish home with them, or to the nearest bin a whole 100m away.

Nathan took a break in his run to fill a rubbish sack of cans, bottles and food containers. Getting in there before the river rose and swept it all downstream