In the evening sunshine, four of us met in Danson Park, having walked and run there. Marianna came with her daughter, and they brought Jay along too – perhaps our new canine mascot 🐾?

We kicked things off with a 10-in-10 fitness session; ten back-to-back exercises, one minute each. High knees, butt kicks, lunges, squats and more got us moving and chatting about how Jay came to live with Marianna, Martin's adventures in Thailand and Fraser's election to Deputy Mayor of Bexley.

For the main event, we headed into the surrounding streets, delivering leaflets to promote a sports festival taking place in the park later this month, organised by Danson Watersports and Bexley Mencap.

It was lovely when a local resident came out to say hello. He'd been been at the Big Paddle Clean Up last week and recognised our red T-shirts on his smart doorbell as we approached his front door!

As we walked up and down driveways, we kept a wary eye on the heavy grey clouds gathering overhead. We hoped to avoid the rain, but with only a handful of flyers left to deliver, a loud clap of thunder signalled the inevitable and the heavens opened. We were soaked through in seconds, but in true GoodGym style, we finished the job.

Here's hoping our efforts help attract plenty of people to the event.

And fingers crossed that the weather is a little kinder for our group task next week. We'll be finishing off the bug hotels that we started building at Holy Trinity Lamorbey School. Why not join us?