It’s been some time (er... possibly even a couple of years...) since I last made it down to Royal Docks Pharmacy. Not much seems to have changed, but there was something reassuring about returning to a familiar route and routine.

The mission simple as always: a lunchtime cycle to collect medication and deliver it to Mr D. The kind of task that slots neatly into the day while providing the perfect nudge to get out on the bike when, if I’m honest, I probably wouldn’t have otherwise.

Had a quick check in on the Greenway Orchard on the way back ahead of our group run next month. All looking in good shape and ready for a return visit.