Tuesday 12th March
Report written by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk
Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.
Barnet
Improve the Environment in this area