An urgent shopping mission for Mr G meant that Sevan found him unexpectedly running to Chiswick on Friday night. The shopping list wasn't too long today, so despite Mr G's insistence, Sevan decided not to take the legendary trolley with him to Sainsbury's.

Most of the items were fairly light, with only a carton of soya drink and potatoes weighting the shopping bags down, So Sevan felt justified in having left the trolley behind. After a short jog back to Mr G's, Sevan chatted to him about the types of tasks GoodGym can help with, explaining how to use the torch on his iPhone and photography.