Tonight GoodGym Sutton Coldfield collabarated with Area Activator Jonny's free weekly running club in Sutton Park.

The session involved 5 x 3 minute interval efforts, off 1 minute rest, followed by 4 x 30 seconds fast efforts of 30 seconds rest. The 30 second efforts certainly built up the lactic acid and as best they tried 30 seconds recovery wasn''t long enough to remove it all!

Once done, the group had just enough energy to do a litter pick around the park.

The aim is to make this a monthly session, so if you enjoy running it's a great way to get fit whilst doing good and if you aren't a runner you are more than welcome to join us for the litter pick :)