On Friday, a colourful crew of GoodGym members laced up (or turned up!) for the Rainbow Run — a joyful, inclusive 5K hosted by the Brighton & Hove Frontrunners as part of Pride celebrations.

Some of us came to run, proudly wearing rainbow socks, sequins, and smiles. Others showed up to marshal the route with enthusiasm and cheers, keeping runners safe and spirits high. And of course, a few GoodGym-ers made it their mission to cheer, snap photos, and support with the energy only our group can bring.

After the last runners crossed the line, most of us stuck around to help with the less glamorous but just as vital job of dismantling the race area — yes, that meant taking down bunting, taking out flags and poles, and de-glittering whatever we could.

The Rainbow Run wasn’t just a 5K — it was a celebration of inclusion and visibility, open to ALL runners: those who run fast or slow, those who run alone or with others, those who run on both sides of the road, those who cross the road when running, those who run in secret and those who don’t. The Rainbow Run was for everyone.

A huge thank you to Graham from B&H Frontrunners for all the brilliant organising and ideas that made the event run smoothly, to Rosie and Pippa for suggesting we get involved in the first place, and to El, who travelled all the way from Worthing to join the fun.

We wrapped up the day in true GoodGym style — with a picnic in the park. There was sunshine, laughter, great company, and yes — of course — I brought hummus. It also happened to be my birthday, and I couldn’t have asked for a better way to spend it than surrounded by this wonderful GoodGym community. I’m so grateful for the joy, the support, and the shared silliness — truly the best birthday gift of all. 🌈💪🏃‍♀️🎉

While the world may be getting harder out there, events like Rainbow Run remind us why it matters to come together, to celebrate, and to keep running — for joy, for each other, and for a more colourful world.