Tonight 5 members of GoodGym Coventry ran to support the Canal and Rivers trust and Sustrans as they keep the Canal paths clean for the local community.

There was quite a bit of wildlife on the canal paths tonight as well as the usual litter of bottles, cans and plastic bags.

On our return run, we stopped for a quick game on the maze practicing some strength exercises to improve our running.

Next week, we will be plugging on the half marathon route and spotting monsters around town!