Interval Session
5 Goodgymers helped their local community in Woking
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Wednesday 24th January 2024
Credits
Woking runner
BACK MARKER
James McCloud
SESSION ORGANISER
Rebecca McAlees
WALK LEADER
Julie
WALK LEADER
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Report written by James McCloud
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This evening we did a trial run of a session I am looking to do regularly for runners in the community, but this one was only promoted to GoodGym members.
We had a nice group, doing intervals in the park, which consisted of running for 45 seconds and then resting for 10 seconds before heading off again.
Everyone worked really hard and was enthusiastic about the session so we will definitely put this on again.
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Woking
Tidying up the area we operate from will help to respect the Church grounds we use on a daily basis, we will also be water proofing the cabin for another year. It becomes a well maintained, tidy and welcoming space for our visiters.
