Going Commando in the Groves

4 Goodgymers helped their local community in York
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York

Monday 13th May 2019

Report written by York runner

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Today we filmed six workouts for Move the Masses, which basically involved people repeatedly doing exercise in the sunshine until it looked good enough to be on camera!

There were all sorts of sprints, squats, arms exercises and lunges, but everyone’s favourite was definitely the log commando roll!


Session Leader
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Attendees
Kathryn Waterworth
Ellie Dove
Dave Grainger
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York

Fordlands Road Balsam Bash Sesh
🗓Tomorrow 6:30pm

Help remove this invasive species

Ed WoollardEmmaLyndsey HayAmy WoollardJames TilburnAlison Holmes
6 GoodGymers are going

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Dave Grainger

Mon 13th May 2019 at 6:01pm

Loved being out in the sunshine learning some cool moves, didn't you get a photo of my praying mantis?