Monday 12th July 2021
SESSION ORGANISER
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Report written by Laura Williams
It was damp, it was dark, it was always doubtful. But not for Stephen and Simon, who showed up promptly at the fallen tree for tonight's fitness session.
Unfazed by the prospect of essentially having personal training, they got stuck straight in to the warm-up exercises ("So this skater squat I love for the adductor stretch, and this hamstring balance, well, it's really good for stretching and working the hams...).
We stuck to tonight's plan of the race masterclass and covered:
It was an amazing session to teach - I felt very lucky. Everyone worked hard: gave it all a bash, including tough, treacherous ridge-running, all accompanied by fun chat, with topics ranging from dinner plans, running and cycling twinges and events we're training for.
Peaceful, fun, useful...What more could we ask from a Monday night. Well done, everyone.
Tue 13th Jul 2021 at 8:04am
Extra points for being eaten by mozzies? 🦟
Tower Hamlets
We're back to see Janet at the Cranbrook Community Food Garden!