So great to be back at the allotment this evening. We were back on the hard nut to crack ground tonight so some serious effort was required, although the sudden downpour at 2.06pm today helped to soften the ground a little!

Seven eager Goodgymer's made light work of the task with light banter on Trump, Boris and more importantly Super Harsha London Marathon race on Sunday! Only Harsha can do a deep squat two days after running 26.2 miles! Huge well done to Harsha and Ricky on their first marathon! No one is fasta than Harsha or as zippy as Rickyyyyyyyyy.

Keeping with the Eastenders theme.....

Is it Pam it is it Pat?

We know our Pam likes her Goodgym session.

Whereas Pat likes a Good Gin Session.

To be Frank, whilst Pat has basically run all over town getting up to no good, our Pam has run all over town Doing Good!

Pat might have been the Queen of the Vic but our Pam is the Queen of Slough! No Pat Cabs are needed when Pam’s around, be it for her morning walks or runs to Eton.

So let’s give our Pam a Pat on the back for achieving her 100 good deeds milestone today!

Well done team on another great community mission.