Tonight GG Brum were back on the hills! Yep it was the coached running session led by Jonny.

We ran around 1k to the Mailbox where we'd do a hill session. The session was some hill strides to start with to improve form, then it was into 10 minutes of Kenyan Hills. This was then followed with some lactic hill sprints! Both Eve and Emily worked very hard, going literally flat out on the hill sprints!

Once done we headed back to the Good Intent to collect the litter pickers for a quick litter pick around the Carrs Lane Church.