13 runners took part in this weeks group run, our task was to deliver leaflets on behalf of the BHF (British Heart Foundation) and our chosen streets in Chelmsford were the Avenues.

BHF are in need of more furniture/electricals for the High Street store, hopefully we will have contributed to them getting more donations.

Welcome to Isabelle at her second run with us.

The news this week was a reminder to sign up to the** Chelmsford Good Friday 10k, congratulations to **Kirk for his 5 consecutive PB's at parkrun, looking forward to this week parkrun Kirk...no pressure!

Next weeks run we meet at B&M car park for the run to Kids Inspire.

We headed for the short trip to the Avenues by warming up along the cycle path with walking lunges, bum kicks, toe and heel walks and in the underpass squats and star jumps.

Raring to go after the warm up, the group was split into two with each group heading up First Avenue posting the leaflets through the letterboxes. It was then a Tempo run back down the Avenue the distance is 400m. We repeated this on Second, Third, fourth and Fifth avenues until we exhausted the leaflets.

We then headed onto Bunny Walk but before we returned to the Uni a special surprise of shuttle runs up the footpath to Arun Close, up and back to six lampposts.

Well done everyone, that was a really good running and fitness session.

Finally, a warm down stretch with Andy handing out Haribo's in celebration of his 12 month Goodgym birthday. But I can't sign off without mentioning that one of this weeks sign ups decided to meet us at next weeks task meeting point elsewhere in the City!! Oh dear!!