All the way from A-to-Z!

11 Goodgymers helped their local community in Southwark
Ian Gostling
Ellie Hopkins
Conroy
Helena Waters
Dom Tooze
Samina Juma
Emma
Girija Tase
Abi Perrin
Civ Sivakumaran
1 / 2
Southwark

Wednesday 13th May 2020

Credits
Ian Gostling
Ian Gostling

SESSION ORGANISER

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Report written by Ian Gostling

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At last it's Wednesday. Why do we care?

Because it's time for Southwark GoodGym!

Challenge is set, for Alphabet Bootcamp.

Don't worry,

Exercise is...

Fun!

Goodgym exercise is at least!

Humour helped us through,

Ian led spectacularly.

Jumping from exercise to exercise,

Kicks,

Lunges,

Mountain climbers,

Nothing could phase us.

Only 25 seconds per set,

Panting and puffing into

Quick demo's.

Resting for 20 seconds between each exercise.

So much fun :)

Tough though!

Unbelievable effort by all.

Various Goodgymers joined in,

We welcomed tourists from Croydon and Brent,

e-X-cited chat throughout.

Yes! We did it!

Zzzzzz time now...

And in a flash our Exercise Encyclopaedia session was completed! 11 runners completed 26 Exercises named after each letter of the alphabet. I think X-Factor (freestyle dancing) was the overall favourite. A huge thanks to Emily for putting this weeks run report together!

Now to think up next weeks theme...!



Discuss this report
Emily
Emily (She/her)

Thu 14th May 2020 at 8:37am

Yes!!

Join us on our next session

Southwark

Help take apart Southwark Day Centre for Asylum Seekers garden plot ahead of a rebuild
🗓Tomorrow 2:00pm

Southwark Day Centre for Asylum Seekers support refugees and asylum seekers

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