Jubz lived up to his Snack Force name tonight & brought fruity snacks in the form of fruit pastilles, apples & apple juice! I've never run whilst eating sweets before, but gave it a good go this evening. He brought apple juice from his apple pressing task at the weekend & gifted it to me, so I was very grateful. Thanks Jubz.

Tonight, we split into two groups & leafletted for OWLS, or leafleteering as Shannen called it :) Helen did an amazing job sorting out the routes & we got round much quicker than in previous sessions. Thanks Helen! She then led the faster group & Christian organised roles for each person, asking Katie & Rachael to sprint to the various houses... well done ladies! The slower group got round all but 2 addresses which Helen will do for us tomorrow. We obviously spent more time eating sweets than running, but still managed a respectable 5.5K. Well done all, we got our miles in tonight & thanks again to Helen for being so organised.

Nine GoodGymers met up at HEART in Headingley for today's task, deep cleaning the Tiny Boo nursery and other community spaces. The nursery looked like it had been ransacked by a herd of sticky fingered toddlers (which is an accurate description of its purpose). We set to it, spraying and wiping, vacuuming and mopping, tidying and lining up the cars in rows 🚗🚙🚕. Everyone played to their strengths and Christian's passion appears to be clearing cobwebs from ceilings (he can visit my home anyday). A big welcome to Dilraj on her first attendence and well done to Sana on her first run with us. Once the areas were spick and span and we left our customary signature message on the chalkboard, we set off on a 4km chatty run around quiet roads and parks in Headingley. Well done everyone!

Tonight 10 GoodGymers ran up to Bedford Fields Community Garden to do a variety of tasks. Between us we emptied the van, tidied up the borders, cleared a path, weeded and litter picked the area! It was a whirlwind but we got a lot done in an hour and 10 minutes. We did however almost lose two members when Bryony & Shannen diligently litter picked on the paths above the garden...a moment of panic when we thought they'd got lost. Luckily they came back with 2 full bags of litter.

Well done everyone!

A big GoodGym welcome to Sana tonight on her first session and welcome back to Kerry, Lana & Irene.

Eight GoodGymers headed to Bedford Fields tonight to meet up with Beth and tackle today's task. She quickly set us up with assorted implements (including a bread knife) to clear the overgrown Comfrey edging the paths. We also tackled the bindweed that has been strangling the fruit trees and bushes and thinned out the mint. The air became minty fresh and we all started to think about our dinners...Finally, Beth told us about the living piano that is to be installed in the garden....a future project, perhaps for GoodGym! Tonight the runners clocked up 5km to help Chloe reach her 100km in 3 weeks target.

Tonight we met at Heart and headed into Tiny Boo for a deep clean of the nursery space. There were 13 of us, so it didn't take long to clean the furniture, toys, carpet and climbing frame. Some of the group did the surfaces in the corridors as well.

We were supposed to be having a game of rounders in the park but it was rainy and wet so we decided just to head to the pub for a rounder drinks instead!

We went to Head of Steam and found 2 Shuffleboards where we had a tournament with Bryony and Jitheesh winning their rounds but Bryony taking the final win...Well done Bryony!

Some of the boys played darts & pool. It was great catching up over a drink, thanks all & see you for the next installment.