Rodrigo Medeiros has attended this workout

Wed 7th Mar 2018 at 6:45pm

Morning Run

05:03/km • 26m

Morning Run

05:23/km • 26m

Morning Run

05:32/km • 17m

Morning Run

05:19/km • 27m

Trying to shake off 5h of jet lag...

06:06/km • 30m

One for the road.

04:56/km • 25m

Evening Ride

03:39/km • 14m

Rodrigo Medeiros has attended this workout

Wed 14th Jun 2017 at 7:45pm

Goodgym - last one, not complete.

05:04/km • 4m

Morning Run

07:57/km • 44m

Goodgym

06:36/km • 11m

Evening Run

05:19/km • 8m

Evening Run

25:16/km • 27m

Rodrigo Medeiros has attended this workout

Wed 24th May 2017 at 7:45pm

Intervals. 5x30, 5x20

05:22/km • 15m

Afternoon Ride

04:10/km • 19m

Morning Ride

04:35/km • 17m

Running back from work, experiment 2

05:25/km • 43m

Back from work, part 1

04:50/km • 7m