Wednesday 28th February 2024

Rachel McK run a race with GoodGym for the first time.
Rachel has done their first race with GoodGym. Performing on the day is a lot of pressure; Rachel's dealt with the nerves and turned up on the day to make it happen.
Sunday 13th December 2020

Rachel McK done a 6 month mission streak.
Rachel just completed a six month streak of doing missions. That’s so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Rachel a cheer to encourage them to keep up the good work.
Wednesday 6th February 2019

Rachel McK cheered 250 times.
Rachel is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Tuesday 4th December 2018

Rachel McK earned their community cape by completing their first community mission.
Rachel completed a community mission. Instead of watching TV or lying in bed, Rachel was out there making their community a better place to be. For making that choice they have earned the community cape.
Tuesday 4th December 2018

Rachel McK been spreading the winter warmth visiting their coach in December.
Rachel runs to visit an older person, we knew that. What's new is that they've persevered through the worst the weather can throw at them. For logging their visits during December they are awarded the yule log badge.
Tuesday 31st July 2018

Rachel McK connected Strava.
Rachel has got Strava connected. Strava is a great way to track your progress.
Wednesday 13th June 2018

Rachel McK done 100 good deeds with GoodGym.
Rachel has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Rachel has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Rachel.
Tuesday 13th March 2018

Rachel McK completed 25 visits to an isolated older person.
The indefatigable Rachel has just done their 25th visit to their GoodGym coach. They've unlocked the confidante badge recognising the trust and understanding that has built up between them.
Tuesday 7th November 2017

Rachel McK visited the isolated older person that they're paired with 10 times now.
Rachel has visited an isolated older person during their run 10 times now. It sounds like they've made friends. This is likely to have made a huge difference to the life of the older person. Isolation and loneliness are crippling for many; a friendly face visiting regularly can change someone's whole outlook on life.
Tuesday 7th November 2017

Rachel McK done 50 good deeds and got their black t-shirt
The next time you see Rachel, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Tuesday 26th September 2017

Rachel McK completed 5 visits to an isolated older person.
Rachel has completed 5 runs to visit their GoodGym coach.
Tuesday 5th September 2017

Rachel McK now visited an isolated older person twice.
Rachel has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.
Tuesday 29th August 2017

Rachel McK run to visit an isolated older person for the first time.
Rachel has just done their first run to visit an isolated older person. This person will act as Rachel's Coach; helping them to keep motivated to exercise. In exchange Rachel will drop in each week for a chat.
Thursday 25th May 2017

Rachel McK been Coach Verified.
Big news. Rachel is now Coach Verified. They're ready to start running to visit and older person. Show some love for Rachel as they start the next phase of their GoodGym adventure.
Thursday 18th May 2017

Rachel McK completed 25 good deeds with GoodGym.
Rachel has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
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