PaulBrown86


2

Good Deeds

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Cheers received
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Doing good since September 2023


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PaulBrown86
PaulBrown86 signed up to a group run.

Mon 27th Nov at 6:45pm

GG Brent - QPCC Newsetter delivery run

Helping our local community with this important task

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PaulBrown86
PaulBrown86 went on a group run

Mon 16th Oct at 6:45pm

On the Pull

Brent Report written by Tabitha Skinner

Five Goodymers met at Willesden Green, and warmed up, as it was very much needed on a freezing Monday Night.

We jogged through Gladstone park, taking the scenic route among the brambles and bushes. We made it to Gladstone Park allotments where we met Carol, Garet, Dani and Marie, who are keen members of NW2 Residents association and want to help clear up the allotments for the local residents. Christine, Kat and Danny had got to work already, they were filling wheelbarrows with woodchip to create a path through the allotments. Lee soon arrived to help also, and as the wheelbarrows were in use, had to pick a bucket or two, and fill it with woodchip to make the paths.

The rest of the group grabbed some tools, and weeded an area where a path once was. After digging and weeding, the path was revealed, ready to be spread with more woodchip. In no time at all the path was cleared and relayed.

We regrouped for a photo, and then Carol shared juice and pannetone with us all.

The team were so pleased with the incredible job we all did at the community allotment. They had hoped for just one path, but we managed two thanks for all the hard work of the team!

They would love to have us back again to help with the weeding, ideally in the daylight, we we have created a commuity mission on the 4th November.

Sign up here!

[https://www.goodgym.org/happenings/gg-brent-saturday-gladstone-allotment-mission]

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PeteDanny

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Pete

Tue 17th Oct at 8:32am

Nice report

PaulBrown86
PaulBrown86 signed up to a group run.

Mon 16th Oct at 6:45pm

GG Brent - Community Allotment at Gladstone Park Gardens

Helping clean and tidy our local community allotment

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PaulBrown86
PaulBrown86 has done their first good deed with GoodGym. 😎

Monday 9th October

GoodGym Runner

GoodGym Runner

PaulBrown86 has done their first good deed with GoodGym.

Paul Brown86 is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

PaulBrown86
PaulBrown86 went on a group run

Mon 9th Oct at 6:45pm

HIIT and Run!

Brent Report written by Tabitha Skinner

On Monday evening we met in Willesden and welcomed Paul to his first goodgym session ! There was no task for the evening so our mission was to keep fit ! We warmed up then ran 3km to gladstone park and back up to Willesden Green Library .

There we stopped for our Hiit session . We did a great mix of exercises for 45 seconds each with a 15 sec break inbetween . They included skaters , squat punches and wall sits.

We jogged back to the high road then cooled down and headed to beer and burger for a refreshing drink

Great work !

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PaulBrown86
PaulBrown86 signed up to a group run.

Mon 9th Oct at 6:45pm