Liz Laurence


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
6

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Doing good since November 2013


Community Cape
GoodGym Runner

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Liz Laurence
Liz Laurence earned their community cape by completing their first community mission. 😎

Tuesday 10th August 2021

Community Cape

Community Cape

Liz Laurence earned their community cape by completing their first community mission.

Liz completed a community mission. Instead of watching TV or lying in bed, Liz was out there making their community a better place to be. For making that choice they have earned the community cape.

Mark GilyeadLinda Gatley
Liz Laurence
Liz Laurence went on a community mission

Tue 10th Aug 2021 at 7:00pm

Your good weed for the day

Bromley Report written by Bromley runner

The sun was finally shining! After a bit of a tricky start, i.e the Container which holds all the tools wouldn't open, Louise (Volunteer Leader) wrestled it open, and we set straight to work on tackling the weeds in one of the shrub areas, me, Liz and Hannah got to work - and then Linda showed up a few minutes later - as she had mistakenly gone to the other park where we do the gardening - so that was her pre-warm up walk/run for the day! We managed to get most of the weeds out in the hour and a half with the 'Friends of Cator Park' so it was a nice atmosphere, and congratulated Linda on her 51st deed and my 50th, and Liz's 2nd goodgym community mission after taking a few years break and recently moving to Penge, so hope to see you again at more Bromley GG's! Also thank you Linda for sending me the photos!

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Mark GilyeadLinda Gatley
Liz Laurence
Liz Laurence signed up to a group run.

Wed 18th Aug 2021 at 7:00pm

The Return of the GG Bromley Group Run!

Clearing the car park of wood @ Melvin Hall

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Linda Gatley
Liz Laurence
Liz Laurence signed up to a community mission.

Tue 10th Aug 2021 at 7:00pm

Join a volunteering session at Cator Park

Keep our local green space looking lovely!

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Liz Laurence
Liz Laurence has done their first good deed with GoodGym. 🤩

Thursday 9th February 2017

GoodGym Runner

GoodGym Runner

Liz Laurence has done their first good deed with GoodGym.

Liz is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Jo Swift
Andy
Andy went on a group run

Wed 8th Feb 2017 at 6:45pm

Piece of Cake

Welcome first timers Tim, Alicia and Catherine joining us this evening.

A late cancellation meant that instead of heading back to Ealing Road we went flyering around the streets of Hounslow to let locals know that GoodGym is happening nearby.

Members Andy and Lily ( in brand new red t-shirt) led teams of three for a bit of a leafleting competition. Points were awarded for getting rid of flyers most quickly.

With local streets covered we turned our attention to some fitness and another chance to win some points.

First the step-up challenge. Who can do 40 steps the quickest? Andy gained a point for his team when we led with the right leg but Donna came out on top for Team Lily when it was left leg first.

With the scores at 4-2 to Andy's lot we had a go at a couple of relay races. Team Lily grabbed victory for the first round while Andy's came out on top for round two.

The prize? Andy got to cut Simon's leftover birthday cake back at base.

We had a munch and a bit of a stretch, left some leaflets at reception and headed home.

Great night of getting fit and doing good.

We are definitely at Ealing Road Baptist Church next week. See you there!

Simon

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Simon Loughran

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Ruth Taylor

Thu 9th Feb 2017 at 5:28pm

Leg-ups and birthday cake. Dreamy combo!

Liz Laurence
Liz Laurence signed up to a group run.

Wed 8th Feb 2017 at 6:45pm