What a great night with the GoodGym Leeds gang! Last night, we met at Heart and ran up to Beckett Park, where we finally got to play a game of rounders. it was great fun and we definitely got better the more we played! Even though there were less people on Helen's team, they still won with 8 rounders over our 6.5...Well done guys! Everyone loved the game, so this is something we're going to do more of now the nights are lighter.
We finished off by running up to the Wetherspoons for a drink & some chips. Thanks for a great night all & welcome to an honorary member for the night, Jack.

This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

Tonight, 11 GoodGymers headed down to support the Ash Road Residents Association & the great work that they do in their local area. We split into two groups, one group headed to the little garden besides the wood where we planted bulbs last year. The garden was somewhat winterfied (yes, I made up a word!) so we cleared all the leaves & dug around the borders to tidy it all up ready for spring. The second group headed to the planters to sand them down ready for painting, which we'll do when the nights get lighter.
Well done all, it was a good team effort before our run back to Heart.

On a very cold, wet Wednesday evening, the GoodGym crew ran from Heart up to Woodhouse Community Centre. We were tasked with dismantling some raised beds & moving soil & leaves from one bed to another. Shannen and I even managed to do a little litter picking.
It was freezing cold but we got a lot done between us all and it was nice to do something at a different location.
Well done to Helen for leading the run after doing 10 miles today plus a yoga class...you're a legend! Katie told us about her very exciting trip to the Palace last Wednesday, where she was hobnobbing with the King! How exciting! Welcome back to Elspeth who joined us for her second session, we hope to see you again soon.

Happy Valentine's Day everyone.