In the words of Rachel, 'what a wholesome evening!'

After a very hot run, it was so nice to be back up at the OWLS allotments on a lovely warm evening. We weeded several beds & paths & as there was 13 of us, we made a huge difference by the time we left. I'm always amazed by how much we can get done in an hour! This will allow the OWLS service users to focus on the fun stuff, planting and seeing to all the vegetables they're planting this summer.

Welcome to Ankita on her first Wednesday session & welcome back to Kawan.

What a great night with the GoodGym Leeds gang! Last night, we met at Heart and ran up to Beckett Park, where we finally got to play a game of rounders. it was great fun and we definitely got better the more we played! Even though there were less people on Helen's team, they still won with 8 rounders over our 6.5...Well done guys! Everyone loved the game, so this is something we're going to do more of now the nights are lighter.
We finished off by running up to the Wetherspoons for a drink & some chips. Thanks for a great night all & welcome to an honorary member for the night, Jack.

This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

Tonight, 11 GoodGymers headed down to support the Ash Road Residents Association & the great work that they do in their local area. We split into two groups, one group headed to the little garden besides the wood where we planted bulbs last year. The garden was somewhat winterfied (yes, I made up a word!) so we cleared all the leaves & dug around the borders to tidy it all up ready for spring. The second group headed to the planters to sand them down ready for painting, which we'll do when the nights get lighter.
Well done all, it was a good team effort before our run back to Heart.