David and Sam were back for Round 2 at the Albrighton Community centre and this time, they were joined by Folarin who is slowly edging towards his target for the year.

Elodie brought all the tools as we aimed to tackle another section of the overgrown community beds. We found hand power was better than tools to drag the ivy out. Although, shears and secateurs assisted us wherever we needed them.

After an hour, it was time to call it a day as we managed to get where we wanted to get to

We will be back for a group run in September and it just so happens to be Sam's last one as AA.

Tonight's group run was going to be different. Why? It wasn't going to be Sam leading the run, but Maria. She did her Run Leader webinar the previous Thursday and wanted to apply her newly found knowledge straight away.

Before we could all get going with the group run, we needed people. Sam and Maria waited in Old Spike Peckham for Rosalind, John, David, Emma, Daryl, Nelly, Mikhail, Benjamin, Cecilia, Laura, Louise, Fi, James and Paulin to arrive.

As 18:45 arrived, Sam asked Maria to start proceedings before he went through his usual GG intro speech highlighting a few sessions happening over the weekend. Maria asked the ice-breaker question, which was a poll on whether people liked the Opening Ceremony of the Olympics or not?

It was a "Non" from most of the runners with about five saying Yes...the rain didn't help nor did the athletes parade on the Seine.

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Litter Pick Bingo - Peckham Rye Park edition

With Maria leading the run, she took all the runners onto the Green to get started on the warm-up, which Sam normally does. She asked assistance from Emma to back-mark the run whilst she led from the front heading towards and around Peckham Rye Park to end the 2.5k at The Round Cafe where we met: Isaac, Folarin and Vic. However, we said our goodbyes to Mikhail as he was still jet-lagged from his trip from Malaysia.

Sam split the group into four groups of 4/5 and each group had at least one litter picker, a litter pick bingo card of 25 items, a black bin liner and someone recording their distance as the Litter Pick Bingo began! 30 minutes to find as many items on the litter pick bingo card as possible.

It was a tight contest as after 30 minutes all the teams came back in time....meaning no points deductions:

• In 4th place, we had Team "No Vapes" with 22.5 points (18 items found and covered 1.25km)
• In 3rd place, we had Team "R.E.A.M." with 23.1 points (22 items found and covered 1.05km)
• In 2nd place, we had Team "Trois3" with 25.5 points (17 items found and covered 1.5km)
• However, in 1st place, we had Team "Milibae's" with a staggering 35.68 points (23 items found and covered 1.55km)

With that, we had our winners: Team Milibae's who went into the lawn bowls social competition with confidence.

A few of us ran back to Old Spike Peckham to collect our items whilst the rest walked to Peckham Bowls to get setup for the inaugural GoodGym Southwark Bowls Championship. With two rinks booked, we split the semis into the two teams with five people against the two teams with four. Team "No Vapes" and Team "R.E.A.M." plus Sam took to Rink 6 whilst Team "Trios3" and Team "Milibae's" claimed Rink 5. It was a tight game on Rink 5, but on Rink 6, Team "R.E.A.M" took the first end, 4 - 0, but struggled to finish off their opponents quickly. After a few more ends and a pizza break, Team "R.E.A.M." took the game 8 - 3, whilst Team "Trois3" got their revenge on the litter pick bingo second place and book their place in the final.

Battling time and the light conditions, we played two more ends to determine the gold and bronze medal matches. Team "R.E.A.M" plus Sam took the Gold over Team "Trois3" with a 2 - 0 scoreline and Team "Milibae's" had to settle for Bronze as Team "No Vapes" came last in both competitions.

A great way to end July and I am glad we had two summer socials.

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Thank You to all the GG-ers

A personal thanks from me to all those who came out last night! We did good and we had fun! A massive thank you to Maria for leading the run and can't wait to have you as an official Run Leader. Kudos to Emma for backmarking and to everyone for getting stuck in with the litter picking and social!

Three GoodGymers arrived at BFC to help Erina and a couple more BFC volunteers with their first delivery of the day.

There were a variety of tasks to be done while waiting, including cleaning up the veg trays and the fridges, packing up bread and cous cous, and tidying up the shelves so that the items from next delivery of the day can fit in.