This evening, Doug, Amanda and I headed over to One Church to lend a hand with preparations for tomorrow’s lunch for people experiencing homelessness.

We were welcomed by Stephan, who was incredibly organised and had everything ready for us. Our task list was clear: chopping carrots, potatoes, apples and pumpkins – plenty to keep our hands busy while the conversation flowed.

And what conversations they were! The four of us covered so much ground – from travels to Japan, to memories of the Covid days, volunteering, the realities of homelessness and the weight it places on someone’s life, to workplace bullying and ways to tackle it, the rise of AI and how it’s shaping our daily lives – and plenty more in between.

Two hours slipped by quickly, filled with chopping, chatting, and laughter. As we wrapped up and said our goodbyes, we all left feeling just that little bit better than when we walked in.

On Monday the 16th of December we took part in a very special session.

Nicola, Edward, Doug, Sarah and Annette (on her first session) helped the Choir with No Name.

We firstly helped Nostos unload the food and set up the tables for the choir’s meal. Then serving their meal in the renovated Corn Exchange before they performed their annual Big Christmas Singalong to a sold out Brighton Dome!

The Choir was set up for people who have experience of homelessness and or social exclusion. It is a community initiative creating a supportive, empowering community in Brighton and other major cities around the country. Stefania our Area Activator also volunteers with the choir alongside the many other things she does for the community. After the choir had eaten their fill, we also were offered a tasty meal. The amazing food was provided by Greek Restaurant Nostos in Holland Road, Hove.

A group of 10 GoodGym-ers then watched the uplifting performance. It was truly moving and guaranteed to get you in the Christmas Spirit.

It was moving in more ways than one as we had to jump up and do a different action for the 12 days of Christmas! Those with January birthdays had an especially good workout!

Choir members told the audience what the choir meant to them and how it gave them a sense of community and joy.

We were delighted to have a shout out at the end.

“On the first day of Christmas my true love sent to me….GOODGYM!”