Dale Vernon


25

Good Deeds

Workouts
64
Cheers given
1
Cheers received
27

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Doing good since August 2023


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On a roll
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Finding your feet
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Easy 10
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Dale Vernon
Dale Vernon cheered by other people 25 times. 😎

Tuesday 9th July

Applause

Applause

Dale Vernon cheered by other people 25 times.

Dale is part of a crowd that's making a huge noise. Dale has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Laura Denham
Dale Vernon
Dale Vernon completed 25 good deeds with GoodGym. 🥳

Tuesday 9th July

On a roll

On a roll

Dale Vernon completed 25 good deeds with GoodGym.

Dale has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Laura Denham
Dale Vernon
Dale Vernon went on a group run

Tue 9th Jul at 6:15pm

Chip off the old block

Coventry Report written by Laura Denham

Last night we had 14 GoodGymers all set for action. We managed to just dodge the downpour and half of us tackled a sweaty run over to the allotments on what ended up being a very warm evening. Turns out I totally underestimated the distance but everyone smashed it.

When the runners arrived, the early birds (who had made there own way there) were already in full swing with Nigel, Graeme, Chris, Claire and James moving bark chippings with wheelbarrows, Jackie on the spreading and Sharon and Steve weeding around the mud kitchen area.

The runners joined in with Chloe, Georgia, Vani and Laura jumping right into the weeding and Dale on bush trimming duties. Before we knew it the communal area was prepped with bark chippings, the beds clear from weeds and the hedge looking neat, all set for their allotment BBQ next week.

With the runners needing to hit the road again we capped it off with a group snap (not snack - ha!) and made our way back to base. A few stayed longer to wrap things up with James and Steve dedicated to completing the brick base for the wormery before the clock ran out.

Fantastic work everyone, Gareth has messaged me this morning to thank you all lots and to say how great you have left the allotments looking. Nice one!

Next week we are gearing up for a rounders game! It might have been a while since some of you played but it should be a great opportunity to stay active and have a great time together (and this time i will be bringing snacks!). If you are not up for playing you can always come for the social, have a chat, help set up and maybe keep score? Hope to see you all there!

https://www.goodgym.org/v3/sessions/coventry-social-game-of-rounders-6eb4aacb-fab4-4044-bab9-4444f57e1b13

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Laura Denham
Dale Vernon
Dale Vernon logged a 10 mile run. 🥳

Tuesday 25th June

Haile Gebrselassie

Haile Gebrselassie

Dale Vernon logged a 10 mile run.

10 miles is a long way, and Dale knows 'cos they've run it. We are seriously impressed and hope you are too

Laura Denham

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