Dale Vernon


Good Deeds

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Doing good since August 2023

Mo Farah
Finding your feet
Tirunesh Dibaba
Easy 10
Hat Doffer
High 5
GoodGym Runner


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Dale Vernon
Dale Vernon went on a group run

Tue 14th May at 6:15pm

James and the Giant Bench

Coventry Report written by Laura Denham

7 GoodGym enthusiasts returned for the 3rd expedition to the Harmony Hub. Arriving by various means, James in the van equipped with tools for one of tonights tasks, Nigel on his trusty Raleigh, Jackie took a power walk while Lil, Dale, Maddie and Laura ran over for some extra cardio.

Once there, teamwork bloomed like a well watered flower bed with lots of fun jobs to get stuck into. Nigel and Jackie dove into planter construction, James and Dale hammered away at the bench while Maddie and Lil cable tied the screening, providing a bit more seclusion to the space. There was a also a bit of sweeping and tree trimming thrown in here and there too.

The outdoor oasis is really taking shape! It looks so much better than when we first arrived but needs a bit more to be done to unlock its full potential.

Fantastic work everyone! You really did a sterling job and thanks for bringing your tools along James to get this much needed job done for them.

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Dale Vernon
Dale Vernon signed up to a group run.

Tue 14th May at 6:15pm

Harmony Haven - garden revival

Provide secluded outdoor space for users of the centre

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Dale Vernon
Dale Vernon went on a group run

Tue 23rd Apr at 6:15pm

Broom broom!

Coventry Report written by Laura Denham

10 goodgymers out tonight, ready to restore harmony at a children's hub in Hillfields.

Unfortunately the outdoor space currently seems to be used as a dumping ground but with GoodGym's help it can be transformed! I'm calling this project Harmony Haven and to kick things off we had to clear the lot. Everyone pitched in to clear the broken items and remove the mess including leaves, twigs and litter. We gathered it all in one spot ready for next weeks skip.

We raked, picked up litter and swept our way to uncover a clear pathway and patio which will look great after a good jet wash. Great prep ready for us to return next week to to work some more magic! On our way home we had time for m a quick hill sprint fitness session, so an excellent all round work out this eve.

Brilliant effort everyone! Hope to see you all again next week.

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