A squad of 9 enthusiastic GoodGymers ventured out tonight distributing leaflets for the christmas tree-cycling collection service. We welcomed back Rob - great to see you and catch up :)

We made our way over to the Cheylesmore area, meeting up with Chris and Claire along the way, navigating the streets using google maps and Dale - thank you! Together, in 50 minutes we covered 10 roads, delivering 504 leaflets with a distance of around 3 miles.

Well done everyone and great team effort from taskforce with leading a second team and guiding.

Shout out to Graeme who intended to come tonight but couldn't make it but is gonna deliver some leaflets tomorrow - nice one Graeme!

Tonight ten Goodgymers came ready to give a helping hand to Clothing Coventry. We welcomed back Susanne for one night only as she flies back to Germany this week - it was great to have you with us tonight!

We came loaded with donations and bags which Jackie, Nigel and Susanne walked ahead with, leaving the runners to warm up. Once we arrived, we gathered inside and the task owner, Jo, dished out the to do list. With the outside being a bit wet we remained inside this eve and squeezing into every nook and cranny, we sorted the piles that needed our attention including coats, mens clothes and shoes.

Once we were done Nigel and Jackie started on the walk back with Laura P joining to save her legs after a mammoth run on Saturday. They were followed by the rest of us who ran back to base for our cool down.

Thanks for all you efforts tonight everyone :) Hope to see you all next week!

A valiant group of 11 Goodgymers assembled to assist Feeding Coventry this evening.

Karen was there to welcome us and we set to work to conquer lots of leaves and declutter cupboards.

Armed with rakes and brushes, Jackie, Laura, James and Lil battled the autumn leaves like knights in shining armour, clearing the path and piling the leaves in one area to decompose.

The rest of the possy headed indoors to tackle the cupboard conundrum. The cupboard was overflowing with a mixture of tat, toys and forgotten treasures (a very antique bingo caller) which we emptied, sorted and then started to put back.

The team did a grand job sweeping up the leaves and restoring order to the cupboards. Karen was extremely happy with the progress we had made and our efforts will make it a lot easier for them to finish off.

Well done everyone!