Monday 11th September
Couros Sheibani has done their first good deed with GoodGym.
Couros is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Mon 11th Sep at 6:45pm
We had been promised a bit Mor-a painting at Mora School , but it was all finished before our visit. The school were still grateful for our help as they have a huge playground that needed sweeping so after our hellos and warm ups we jogged to Mora School .
On arrival we had a few minutes to spare while waiting for the brushes, so we played a fast paced game of British Bulldog , taking some of us back to our primary school days . We then got started on the task of sweeping the playground to ensure the children can play safely in a clean playground , free of litter and leaves .
Once the playground was swept, we re grouped for some fitness exercises . Pete led the group with some jogs at increasing speeds across the playground. Following this, we took it in turns to master our football skills weaving a ball in and out of cones. As the night started to fall we ended with a wall sit challenge , congratulations to the champions Xenia and Pete !
We then jogged back to Willesden for a well deserved cold drink. Well done everyone , Bra vo !