Evening Run

05:31/km • 13m

Evening Run

04:17/km • 26m

Evening Run

05:00/km • 21m

Morning Run

05:12/km • 1h55m

Chris has attended this workout

Tue 15th Jun 2021 at 7:45pm

Toasty 🥵

05:09/km • 1h58m

4 × 700m + 3 × 200m

04:38/km • 25m

Evening Run

05:04/km • 21m

Morning Run

05:11/km • 1h44m

10 x 400m

04:32/km • 35m

Morning Run

05:19/km • 18m

Morning Run

05:13/km • 1h27m

400, 800, 1200, 1600, 1200, 800, 400

04:25/km • 31m

Evening Run

05:08/km • 21m

A trip to the Heath

05:34/km • 2h5m

Scrubs fartlek

05:02/km • 1h25m

off for a well earnt pint

07:05/km • 19m

A session near a track

04:00/km • 15m

Measuring a rep

05:25/km • 3m

Evening Run

05:00/km • 20m