It was great to welcome Diana for a first GoodGym task, Charlie for a second, Šana who's no stranger to GoodGym, but new to us in Newham, and Kirsti, visiting from GoodGym Tower Hamlets and swapping choir practice for a spot of Crisis management.

We set off from Freaks and Geeks with Graham, Adam, Kirsti, Charlie and me, running down to the warehouse in the somewhat industrial part of Canning Town. We met Šana there, followed by Diana, while our host Chris was delayed in the logistical challenge of getting stock distributed across Crisis’ London shops. All was forgiven, though: Chris is such a passionate advocate for the amazing and much-needed work Crisis does, and his enthusiasm for the cause is infectious. It was a good reminder that, behind all the bags, cages and warehouse logistics, there’s a bigger purpose to what we were helping with.

Tonight’s task was getting Christmas stock ready to go out to the shops. That meant keeping up the proud (and occasionally questionable) GoodGym tradition of moving things from one place to another and then moving them back again. We moved a mountain of bags from one big pile into lots of separate piles. Then we moved some of those piles into cages. Then we moved the piles back again. Job done, and the warehouse is a little more ready for the beginnings of the festive rush.

With the bags sorted and the stock suitably shuffled, we called it a night. A satisfying bit of teamwork, some useful lifting, and another contribution to the work Crisis does supporting people experiencing homelessness.

We’ll be back on 24th November, and there may even be a bonus task or two on 28th November at a Crisis pop-up event on Savile Row. Apparently, donated designer clothing helped raise around £100,000 at the last event. It’s hard not to wonder who buys it all, apart from other celebrities and wealthy people. Perhaps the same designer jackets just do laps of the same circle of wardrobes...

If the pop-up task goes ahead, we could be helping load the fancy stuff in Canning Town, with a separate team on hand to unload it at the other end. Watch this space!

A big well done to everyone who came along and helped get those bags moving. Join us for the next round? See what else is coming up with GoodGym Newham — there’s always room for another pair of hands (and legs).

Our (now regular) return to the Crisis Warehouse this evening to find out what Chris had in store for us - and as always he had a long to do list, and a seven strong group of willing volunteers keen to get their hands dirty, and as it turned out their shoulder, arms, hands and knees, always bend with the knees..., a pretty good workout.

Before we got there though, it was a warm welcome to first time GoodGymmer Charlie, and a hello again/welcome back to Rebecca - both of whom joined Graham, Hilary, Paul and Nick on the run from Freaks and Geeks to the warehouse, where we then met up with Irina.

After a quick briefing and intro from Chris, it was down to work, which tonight involved a lot of moving of cages full of sacks that had been delivered from the various Crisis Retails shops around London, and which contained clothing items that the shops had deemed no longer "sellable" on the rails due to the change from summer to winter, or that had simply not proved attractive to the buying public.

With Hilary and Charlie on lift duty, the rest of us were tasked with collecting the cages on the upper floor and parking them by the lift - at which point we headed downstairs to do the unloading and sorting into summer/winter cull, shop specific summer/winter keep, and various miscellaneous other bags which required a whole new categorisation and parking area.

Fair to say this kept us all very busy, doubly so when Chris opened the loading bay door to reveal a van full of more bags that Irina quickly got round to emptying into yet more cages, and which the rest of us then sorted into the relevant piles. Once this was done it was then a case of loading the now sorted bags into cages, parking them by the lift and getting them back to the upper floor where Graham and Rebecca were in charge of parking.

With darkness descending, and the clock ticking way beyond 8pm, Chris produced (from somewhere) one final large wooden pallet full of bags, which we quickly got sorted and caged...and we called it an evening.

As always Chris was extremely grateful for our collective efforts, as he outlined his master plan to us for the most efficient way to manage the storage and distribution of all the bags - we'll be back in a month's time (27th October) to further progress his vision...