A couple of last minute arrivals, a change of task because of a change in weather... It's all go with goodgym tonight.

As it was a nice evening it was decided to get our paint on... But not until we rock the bin bag look.

On the metal arch, with a very drippy gloss one coat paint were Cecil, Dylan and Sophie. Trying their best not to splatter the floor as they went.

In the office, painting a very lovely mellow yellow wall was Holly and Su. Fans blasting to keep them cool.

And last but by no means least, on the vacuuming duty on the stairs.... The one and only Jihaad.

Our 30 minutes flew by and it was time for a few sandwiches and crisps whilst catching up with our friends at Samye.

Our run tonight, a nice 2.5km each way (sandwiched with the task) for a good total of 5km. The group at the front led by Michael, on a speedy finish. And our chatty group with Su have a lovely time.

A great way to spend a Tuesday, fun friends, fitness and volunteering.