It was a warm evening tonight! 9 GoodGymer's ran, cycled and walked bravely up Gas Hill to St Matthew's church.

We met Penny & Eddie who handed round drinks and pointed out where to work in the grounds and the car park, pulling up weeds and cutting back overgrown brambles & branches.

We started around the war memorial, pulling weeds from the paving around it, and cleaning off the dried moss.

In an hour we had also cleared the areas around the church sign, and improved access to the car park entrance.

Shout out to Mildrade, Konstantina and Hepsi joining us for their first group session! It was lovely meeting you all.

Today 12 GoodGymers ran or cycled to support conservation work at Mousehold Heath.

We met Will at St James Hill on Britannia Road, an area of natural habitat for a rich variety of wildlife including Common Whitethroat - the only place in Norwich this species can be found.

We went to an overgrown area that had grown so high it obscured one of the finest views in the city.

Armed with loppers and saws, we spent an hour cutting everything back and carrying the long branches to a clearing below. It was amazing to see the results after we finished! Now anyone wanting to sit on the bench could see right across the entire city.

Shout Out to Alice who attended her first session.

High Five's for Eloise who completed her 50th Good Deed!