It was such a lovely evening to get put and spread the word about Goodgym. dropping leaflets in doors and even having some lovely chats! seeing peoples faces light up when they heard what we do :)

Prior to my stay in Wiltshire my Airbnb hosts (themselves keen parkrunners) offered to sign me up to help at King George V Junior parkrun in Melksham. It was much better weather than we had had the day before in Durlston Country Park. I helped set up the 2km course and my principal role was giving out finish tokens. That's not as easy as it looks when you've got 62 young runners all coming through in rapid succession! It was a really nice park at King George V playing fields and everyone was very friendly. One day I will be back on a Saturday to do the 5km parkrun. I don't think my 2km will be completed in 07:33 though, like today's first finisher. That's a good 1.5km for me!

Along with others, videod some fitness training to help KW get her LiRF qualifications

fantastic evening clearing lots of litter from a much loved Rec. The space is used for families and football clubs and is such an important space. that is unfortunately neglected by some people. so it is great to get it cleared for everyone to use safely ☺ massive shout out to the gang for massively supporting. the cuppa and catch up at Starbucks was a bonus!!!

Morning shift (4 hours) at Eldene Surgery

The lady I visit had a bad fall last weekend so I have been doing lots of things for her all week ranging from hospital visits to cleaning her flat