Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Manchester
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Monday 12, October 2026
• Monday 18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick - October
Remove litter and improve the local environment
1 runners going
Group run
Monday 19, October 2026
• Monday, 19th of October 2026 18:15 - 20:00 5km
Manchester
422 Community Hub - Pantry run and litter pick
Providing support and provisions for those in need in the Longsight area
2 runners going
Group run
Thursday 22, October 2026
• Thursday, 22nd of October 2026 17:00 - 21:00
Manchester
Moonlit Miles
Bringing the community together to raise awareness of women’s running safety
1 runners going
Community mission
Saturday 24, October 2026
• Saturday, 24th of October 2026 09:00 - 11:00
Manchester
Gorse Hill Allotments
Preparing the Allotment for the Winter months
2 runners going
Community mission