Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

Starter sessions near Colchester

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.


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Sunday 20, September 2026
Community mission
Monday 5, October 2026
• Monday, 5th of October 2026 18:45 - 20:30
Colchester
Clear High St flower beds

Brighten up town by prepping planters for winter

2 runners going
Community mission
Sunday 18, October 2026
• Sunday, 18th of October 2026 08:40 - 09:20
Colchester
Marshaling for Junior Park Run

Helping the young people of of Colchester to have fun running.

2 runners going
Community mission

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