Thomas Misch

Bromley

2Good deeds

2runs

2cheers

Thomas Misch went on a group run
Group run
Bromley

White-topia

Mon 15 Nov
Report written by Mark Gilyead

Tonight's Group Run was to Melvin Hall, a community centre in the middle of Penge. We'd already given a gate one coat of paint but another was needed, as well as some fence protector on a new fence panel!

First though, we met at the Bridge House, and then went for a little jog around the park - including a teaser of Lightopia which looks set to be pretty awesome actually. There were even more dinosaurs than usual! And they move. 😬

It was another couple of k until we were at Melvin Hall, where we met John (and Holly and Hannah) and were given brushes and paint.

Sam and Tom got on with the fence while the rest of us blitzed the gate. It took a little while but it gave us a chance to ponder Stephen's big question of the night - "What have we learned today?" Thankfully George shared some wisdom about red lights on headtorches not attracting bugs - enlightened! 💡

Holly learned that hanging bats look like they're dancing if you flip them upside down (see pic...) 😅

We cleaned up (some got messier than others...) and then speedily jogged back up the hill to the Bridge House.

Nice one guys! 🎨🖌

Next Monday we're (hopefully) going to wrap up the painting at Upper Norwood Library Hub - sign up here!

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Thomas Misch signed up to a group run
Group run
Bromley

Applying a second coat of paint at Melvin Hall

Mon 15 Nov 18:45 pm
Bridge House, 2 High St, London, SE20 8RZ
To protect the gate 💪

🏃‍♀️Welcome to GoodGym Bromley!🏃‍♂️

We’re a super friendly group who combine exercise with helping out in the local community. Every Wednesday we meet to get active and do a physical task to help charities or community organisations across Penge.

WHERE WE MEET

We meet outside the Bridge House pub in Penge. You can lock your bike up in their beer garden but there’s currently nowhere to leave bags so please come ready to run.

THE TASK

Hopefully the last time we'll be tending to the gate at Melvin Hall! We'll be adding another coat of white paint to the gate to help protect it from the weather.

It's a few k away and I'd advise not wearing your finest running gear!

RUNNING WITH US

We welcome runners of all abilities and we always have a back-marker so no one gets left behind. We usually run at a relaxed pace and tasks are never more than 4km from the pub.

Any questions? Drop me an email!

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Thomas Misch has done their first good deed with GoodGym. Tue 19 Oct 2021

Thomas is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Thomas Misch went on a group run
Group run
Bromley

Ivy feeling we’ll be back there again…

Mon 18 Oct
Report written by Mark Gilyead

Tonight we were back at Upper Norwood Library Hub after starting to pull back the ivy a couple of weeks ago. They’ve got a fence they want painting but the foliage had gone a bit out of control…

We met up the Bridge House, (welcoming brand new to GG, Thomas 👏) and jogged up the hill to CP triangle.

We found our equipment left in one of the bins outside and got cracking. We finished the job in a cool 25 mins, shearing off some bigger bushes, trimming back the brambles and yanking up the ivy.

We bagged it all up, managing to avoid some of the thorns… and shot back down the hill to base.

Providing the weather is okay, we’ll be back there in a couple of weeks to do some painting!

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Thomas Misch signed up to a document check
doc check
Bromley

Get your docs checked

Mon 18 Oct 18:30 pm
Bridge House, 2 High St, London, SE20 8RZ
Meet Mark at Bridge House

Document checks are required to run to help older people.

This doc check:

  • will take you less than 15 mins.
  • is a chance to meet your local trainer.
  • is a good time to get some training and fitness advice if you're new to running.
    • is before a group run, but you don’t have to join the run if you don't want to.

You can find out more information here

Any questions, please get in touch with dbs@goodgym.org

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Thomas Misch signed up to a document check
doc check
Bromley

Get your docs checked

Mon 25 Oct 18:30 pm
Bridge House, 2 High St, London, SE20 8RZ
Meet Mark at Bridge House

Document checks are required to run to help older people.

This doc check:

  • will take you less than 15 mins.
  • is a chance to meet your local trainer.
  • is a good time to get some training and fitness advice if you're new to running.
    • is before a group run, but you don’t have to join the run if you don't want to.

You can find out more information here

Any questions, please get in touch with dbs@goodgym.org

Read more
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