Huge thanks to all who joined the Cov park run, powering through 5k for 5 years of GG Cov!

High fives to Nigel for smashing his debut park run and great to bump into Darren from Bristol GoodGym!

It was awesome us all running it together and catching up over coffee.

Lets do it again soon!

Thank you all for joining GoodGyms birthday meal! Your presence made it truly special and it was lovely to all come together to celebrate our shared successes.

Here's to the power of community and the joy of reminiscing about the positive impact we have made as a group. Cheers to each and every one of you and may our shared journey thrive for a long time to come :)

You're the best!

Woo hoo to Maddie for her 50th good deed last night!

This was our second leafleting session supporting Myton with spreading the word about a couple of fundraising events. We managed to deliver another 350 leaflets and covered 5.2km which was brill.

We wrapped up the session early to treat ourselves to a birthday meal celebrating 5 years of GoodGym greatness!

It was lovely to see so many of you turning out for Vic's 100th.

I think Vic enjoyed it and it was amusing watching her manage an errant helium balloon while mustering sufficient breath to thank her many well wishers.

Sorry, you couldn't make it in the end, Chris & Claire, but I hope you're both ok. You must share your novel soup recipe with me... although I wouldn't exactly describe your additives as 'vegan'.

Tonight ten Goodgymers came ready to give a helping hand to Clothing Coventry. We welcomed back Susanne for one night only as she flies back to Germany this week - it was great to have you with us tonight!

We came loaded with donations and bags which Jackie, Nigel and Susanne walked ahead with, leaving the runners to warm up. Once we arrived, we gathered inside and the task owner, Jo, dished out the to do list. With the outside being a bit wet we remained inside this eve and squeezing into every nook and cranny, we sorted the piles that needed our attention including coats, mens clothes and shoes.

Once we were done Nigel and Jackie started on the walk back with Laura P joining to save her legs after a mammoth run on Saturday. They were followed by the rest of us who ran back to base for our cool down.

Thanks for all you efforts tonight everyone :) Hope to see you all next week!

Saturday night life ! Goodgymers eating out Eiritrian style !

A great night sampling an Ethiopian and Eritian restaurant and doing our best to eat african style without knives and forks, which didn't last too long !!

Some very colourful and tasty dishes enjoyed by all thank you all for coming along !