A hot and sticky evening saw us come together once again for our Wednesday night group session and we welcomed Suraiya to her first GoodGym session.

We set off from the Town Hall on a postal mission to deliver flyers for Brown Books who have a series of literary events coming up this September.

Split into a walking team and a running team we headed off to the very long Old Bedford Road. The runners ran ahead to do some side roads while the walkers caught up. Once reunited we worked our way back into town together, taking in some more side roads along the way.

On arrival back at the town hall we had some cool-down cupcakes (the best kind of cool-down) to celebrate Gill reaching 100 tasks, well done Gill! We had another milestone as well as tonight was Abim's 50th session and she will soon be wearing her black shirt to show she's a veteran!