Sian Daw


2

Good Deeds

Workouts
10
Cheers given
10
Cheers received
4

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Member
Doing good since January 2017

Not done a group run this month

0 Month Streak


Athlete
Tirunesh Dibaba
GoodGym Runner

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Latest activity
Sian Daw
Sian Daw signed up to a group run.

Tue 19th Jun 2018 at 6:45pm

Helping the bees

Keeping Lambeth buzzing

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Sian Daw
Sian Daw signed up to a group run.

Tue 15th Aug 2017 at 6:45pm

Nicola Da Silva
Nicola Da Silva went on a group run

Tue 8th Aug 2017 at 6:45pm

Something Inkredible

Barnet Report written by Pennie Varvarides

Week 49! With one week until our birthday, 15 GG-ers gathered at the Phoenix to run 6km for Stephen's House and Gardens.

We were joined by GG newbie Ray – give him a cheer!

This week's task was organised by Paul, who volunteers with Stephen's House and Gardens. He lead us to the task, for which we flyered along the way, and collected the tools ready for us to use.

It was a real speedy run tonight, with the front group running around a 5 min/km and the back group running 5.30 min/km.

We were quick to work to, pulling all the weeds from around the tree – and litter picking the area – all in 20 minutes. Leaving plenty of time for Paul to take us on a quick tour of the grounds. We're very lucky in Barnet with all the lush green spaces we get to run through. Not seen anything like it in any of the other boroughs I've run in!

We had a quick play on some of the equipment, which we incorporated into a circuit, before the park closed. Paul then lead us home, with Freya my trusty back-marker.

Next week is our birthday. Tell your friends, bring biscuits, sign up here. Let's try and get as many people along as possible!

Props to Paul for this week's pun.

This week's Barnet Biscuit was some kind of chocolate creme filled chocolate sandwhich

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Paul SalmanGraham Goldspink

Hide comments (2)
Paul Salman

Wed 9th Aug 2017 at 12:03pm

Just like to thank everybody who participated in the gardening and litter picking at Stephen's house and garden. Much appreciated!

Paul Salman

Wed 9th Aug 2017 at 12:07pm

We'd love to see you again on Sunday 17 September for our gardening day. The mission is on the system

Sian Daw
Sian Daw signed up to a group run.

Tue 8th Aug 2017 at 6:45pm

Sian Daw
Sian Daw signed up to a group run.

Tue 7th Feb 2017 at 6:45pm

Animals at waterloo or gardening in Streatham!

Two lovely tasks and runs to suit all abilities

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