Runs with GoodGym Camden & Barnet
A few goodgym members came together to do online yoga.
Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.
Thanks for coming, being active and doing good.
Paul Salman is inviting you to a scheduled Zoom meeting.
Topic: Goodgym yoga 7.55pm Time: Feb 9, 2021 07:45 PM London
Meeting ID: 826 4426 8545 Passcode: 395326 One tap mobile +13462487799,,82644268545#,,,,395326# US (Houston) +16699006833,,82644268545#,,,,395326# US (San Jose)
Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) Meeting ID: 826 4426 8545 Passcode: 395326 Find your local number: https://us02web.zoom.us/u/kbTq533Cpd
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)