Freya Roberts

Runs with GoodGym Camden & Barnet

Camden

103Good deeds

709runs

1,086cheers

Freya Roberts completed a training run • Pre stretches - 4K - post stretches
Tue 23 Feb
4.0km
24:04
06:00/km
Freya Roberts completed a training run • Test mini
Tue 23 Feb
1.4km
08:31
06:00/km
Freya Roberts completed a training run • Lunch Run
Sun 21 Feb
4.0km
23:59
06:00/km
Freya Roberts completed a training run • Afternoon Run
Fri 19 Feb
1.2km
07:27
06:07/km
Freya Roberts completed a training run • Unhappy glutes
Sun 14 Feb
8.0km
49:49
06:12/km
Freya Roberts went on a training session
Training session
Barnet

Yoganna improve your mind as well as your body.

Tue 9 Feb
Report written by Paul Salman

A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.

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Freya Roberts completed a training run • 2 miles of mud & snow with the dog
Tue 9 Feb
3.2km
21:39
06:43/km
Freya Roberts signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 9 Feb 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
strengthen, stretch and relax the body

Paul Salman is inviting you to a scheduled Zoom meeting.

Topic: Goodgym yoga 7.55pm Time: Feb 9, 2021 07:45 PM London

Join Zoom Meeting https://us02web.zoom.us/j/82644268545?pwd=SEVWTStuQ0VSTjdCb0I4WTh4bms5QT09

Meeting ID: 826 4426 8545 Passcode: 395326 One tap mobile +13462487799,,82644268545#,,,,395326# US (Houston) +16699006833,,82644268545#,,,,395326# US (San Jose)

Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) Meeting ID: 826 4426 8545 Passcode: 395326 Find your local number: https://us02web.zoom.us/u/kbTq533Cpd

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Freya Roberts completed a training run • 12k road run
Sat 6 Feb
12.0km
01:15:57
06:19/km
Thu 4 Feb
2.7km
16:26
06:11/km
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