Russ Cahill

Running and yoga - my yin and yang. Sometimes I'm not sure which way around they are but it's all good! IG: runningnowandzen

Bristol

74

good deeds

385

runs

353

cheers
Russ Cahill completed a training run

ChiRunning to work ☯️🌕

  • Thu 16 Jan 2020
  • 8.2km
  • 46:19
  • 05:40/km
Russ Cahill completed a training run

Run home from work

  • Wed 15 Jan 2020
  • 7.7km
  • 40:49
  • 05:17/km
Russ Cahill completed a training run

Evening Run

  • Tue 14 Jan 2020
  • 3.0km
  • 19:58
  • 06:32/km
Russ Cahill completed a training run

Evening Run

  • Tue 14 Jan 2020
  • 1.8km
  • 10:28
  • 05:47/km
Russ Cahill completed a training run

The Dirty Dozen 😓

  • Sun 12 Jan 2020
  • 16.3km
  • 01:35:58
  • 05:53/km
Russ Cahill completed a training run

Dame Emily Park back to Mud Dock

  • Sat 11 Jan 2020
  • 1.8km
  • 12:01
  • 06:31/km
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