Russ Cahill

Running and yoga - my yin and yang. Sometimes I'm not sure which way around they are but it's all good! IG: runningnowandzen

Bristol

54

good deeds

247

runs

281

cheers
Russ Cahill completed a training run

Morning Run

  • Sat 24 Aug 2019
  • 5.2km
  • 30:02
  • 05:45/km
Russ Cahill completed a training run

Morning Run

  • Sat 24 Aug 2019
  • 2.5km
  • 13:37
  • 05:33/km
Russ Cahill completed a training run

Redcatch me if you can! 😎

  • Thu 22 Aug 2019
  • 10.1km
  • 59:43
  • 05:56/km
Russ Cahill completed a ride

Afternoon Ride

  • Wed 21 Aug 2019
  • 8.2km
  • 22:38
  • 02:46/km
Russ Cahill completed a ride

Morning Ride

  • Wed 21 Aug 2019
  • 7.9km
  • 26:03
  • 03:16/km
Russ Cahill has signed up to Volunteer at the Cardiff Half Marathon Tue 20 Aug 2019
Russ Cahill completed a training run

Evening Run

  • Tue 20 Aug 2019
  • 1.4km
  • 09:30
  • 06:38/km
Russ Cahill completed a training run

(Slightly extended) Run home from work 😎

  • Tue 20 Aug 2019
  • 10.0km
  • 55:27
  • 05:32/km
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