Rosalind Jeffcoat

Hackney

130Good deeds

444runs

319cheers

Rosalind Jeffcoat completed a training run

Downtown: 10km:

  • Mon 9 Dec 2019
  • 10.5km
  • 51:34
  • 04:54/km
Rosalind Jeffcoat completed a training run

Brooklyn: 10km: We put a stop to the bleeding as the British take Brooklyn

  • Sun 8 Dec 2019
  • 10.0km
  • 52:52
  • 05:16/km
Rosalind Jeffcoat completed a training run

New York: 10km: No, Iā€™m not throwing away my shot

  • Sat 7 Dec 2019
  • 10.0km
  • 50:37
  • 05:02/km
Rosalind Jeffcoat completed a training run

Week 6: Fri: Trying to run 11.5k or 15.5k but ankle

  • Fri 13 Sep 2019
  • 1.0km
  • 05:51
  • 05:44/km
Rosalind Jeffcoat completed a training run

Week 6: Weds: 9.5km slow

  • Wed 11 Sep 2019
  • 9.5km
  • 51:28
  • 05:25/km
Rosalind Jeffcoat completed a training run

Goodgym Hackney out and back to Abney Park Cemetery

  • Tue 10 Sep 2019
  • 5.5km
  • 36:56
  • 06:42/km
Rosalind Jeffcoat completed a training run

Week 11: Tues: 1.5km WU, 3km Fartlek, 1km CD

  • Tue 10 Sep 2019
  • 5.5km
  • 28:51
  • 05:14/km
Rosalind Jeffcoat completed a training run

New Forest Marathon

  • Sun 8 Sep 2019
  • 40.5km
  • 04:08:08
  • 06:07/km
Rosalind Jeffcoat completed a training run

Week 9: Fri: Just run for a while - remind me to eat next time

  • Fri 23 Aug 2019
  • 21.2km
  • 01:52:24
  • 05:18/km
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