Downtown: 10km:

04:54/km • 51m

Brooklyn: 10km: We put a stop to the bleeding as the British take Brooklyn

05:16/km • 52m

New York: 10km: No, I’m not throwing away my shot

05:02/km • 50m

Week 6: Fri: Trying to run 11.5k or 15.5k but ankle

05:44/km • 5m

Week 6: Weds: 9.5km slow

05:25/km • 51m

Goodgym Hackney out and back to Abney Park Cemetery

06:42/km • 36m

Week 11: Tues: 1.5km WU, 3km Fartlek, 1km CD

05:14/km • 28m

Rosalind Jeffcoat has attended this workout

Tue 10th Sep 2019 at 6:45pm

New Forest Marathon

06:07/km • 4h8m

Week 9: Fri: Just run for a while - remind me to eat next time

05:18/km • 1h52m

Week 10: 5km x8 400m F/100m S: CD: Guess who’s back in town

04:47/km • 24m

Week 11: Sun: 11km: Sprinting through Greenwich Foot Tunnel to The Final Countdown is one of the most hench things I’ve ever done!

05:14/km • 57m

Rosalind Jeffcoat has attended this workout

Fri 2nd Aug 2019 at 2:00pm

Wilderness Run: Week 12: 12km: Wheat who can do it

05:38/km • 1h8m

Week 12: Mon: 10km

04:47/km • 43m

Week 13: Sat: 5km trail run: Here comes the sun

06:04/km • 32m

Week 13: Thurs: 3km brisk (aiming for 5km): In short our pal is doomed

04:44/km • 14m

Week 13: Weds: 12.8km slow (aiming for 5:32): Go the distance

05:10/km • 1h6m

Week 13: Tues: 1km WU, 6x 800m F / 200m S, 1km CD

05:00/km • 40m

Morning Run

05:08/km • 1h48m