Rob Haworth

Lean mean GoodGym machine

Kingston upon Thames

TaskForce

182Good deeds

347runs

1,911cheers

TaskForce achievements

43

Community Missions
listed

3

Group Runs
back marked

11

Walking Groups
led

49

Run reports
written

5

Run reports
photographed

5

Group Fitness Activities
led
Rob Haworth completed a walk • Morning Walk
Sun 17 Jul
5.1km
53:27
10:29/km
Rob Haworth completed a walk • Morning Walk
Fri 1 Jul
11.3km
06:19:18
33:38/km
Rob Haworth completed a walk • Figure of aits on the SUP
Fri 24 Jun
4.2km
52:23
12:28/km
Rob Haworth completed a training run • Morning Run
Wed 22 Jun
5.4km
39:46
07:23/km
Rob Haworth completed a ride • Evening Ride
Tue 14 Jun
6.9km
23:00
03:20/km
Rob Haworth completed a training run • Evening Run
Tue 14 Jun
3.1km
19:10
06:13/km
Rob Haworth completed a training run • Evening Run
Tue 14 Jun
2.7km
18:26
06:47/km
Rob Haworth went on a group run
Group run
Kingston upon Thames

The story of a new run leader, his wife and sticky willies...

Tue 14 Jun
Report written by Rob Haworth

Now now calm down, this group run was not as sordid as the title suggests.

On a hot summers night, 4 Kingston regulars gathered at the Kingston base ready for the long awaited (longer for some than the rest of us....) final part of Dave's run leader qualification process. After being warmed up from toe to top and sprinting between benches on Fairfield, we were off to Fishponds. But first was St Mark's hill. Only the brave tackle this beast and only the strongest survive it. Never again please, run leaders - never again...

An old friendly enthusiastic face of Kingston's bio diversity officer Elliot Newton, welcomed us in and quickly set out the task in hand - weeding the rose bed and ridding them of their dandelions, green alkanets, bind weed and sticky willies (cue childish giggling from the crowd). Elliot also outlined plans for some raised vegetable beds off to one side and suggested that we may be able to take one over ourselves, which could be exactly what we've been looking for for sometime now...

After time was up, it was back down the hill to base for a good warm down stretch and to congratulate Dave on another task done on Rachel's to do list. Now hows about that garden makeover...

Read more
Rob Haworth completed a ride • Afternoon Ride
Tue 14 Jun
7.1km
32:52
04:37/km
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