8 Luton Goodgymers came together to help host one of the latest sessions of cooking classes at the Shri Guru Ravidass Sangat Gudwara in town. This event is a great opportunity to support a fantastic local organisation and meet and meet others who are really interested in what we as Goodgymers do. We cooked Several rice dishes, sweet and savoury. Chick pea curry, paneer curry and rota's. After cooking, we ate and then helped the Aunties clean down the kitchen. This was a really fun evening.

This weeks group run took us on a relatively short run to Penrose Roots to Recovery where we met up with the task owner Pete sitting comfortably on a chair enjoying the early evening sunshine 🌞. This weeks task had the team chopping back nettles that had grown up behind the poly tunnel at the allotment. The team made relatively short work of cutting down the troublesome plant although I think there may have been 1 or 2 moments that reminded some of their childhood as they got the odd sting. Some of the nettles were put into a vat of water to be left to break down into liquid fertiliser. After a couple of group photos 📸 the group headed to the bandstand in Wardown Park to do a little workout with resistance bands. 💪 Then we headed back to town to finish the evening. Fantastic effort tonight by all, Thanks to David for leading the run and the workout. I look forward to seeing you all at next week's 🏃‍♂️ 🏃‍♀️

We had a team of eight join up with the other friends of People's Park to carry out a thorough cleanup of the park.

Weeks of nice weather had attracted lots of daytime park users who left all the usual litter scattered around the fields bushes and trees of this large site. There was also a fair bit of evidence of a night time economy, as well as the fly tipping of a few random items, this time a push chair, a freezer drawer, a walking stick and a children's ride on car thing were the main features of an impressive haul of 16 bags of rubbish!

The plan for the group run was to return to Holy Trinity Church to complete the Spring clean we started a couple of weeks ago. With the Dave on vacation, responsibility for leading the run was passed to Gill- but with a fairly direct route along the A6 it should be quite straightforward. With Gill on her bike she met up with Sam & Omar in the town centre and after a warm up led by Sam they were on the 3 of us were our way to the task. Part way through the run/ride a crazed ringing sound could be heard, getting closer and closer. As they tried to clear the path, the noise was added to by Gail's unmistakable laughter… and then there were 4. Before long the church was in sight along with another red tee shirt and another bike. Joe and Estherhad run and cycled to join us… and then there were 6. A good sized team to get the job done swiftly, or so we thought. However the church was in darkness, the door was locked and a quick phone call to the verger established that there had been a mix up and he wasn’t able to let us in. After some deliberation (i.e. standing around looking like the lost sheep from the parable 🐑 ) it was decided that, rather than abort our attempts at doing good, a spot of plogging was in order. But being unprepared was a problem. Targeting the Tesco local - Sam and Joe bought 3 pairs of Marigolds while Gill managed to blag some free bin bags from a member of staff. Marigold yellow with GoodGym red might not be the best colour combo, but with one glove each we were bobbing and weaving to pick up the litter on the route back towards the town centre. Plogging with a bicycle is not the easiest - but needs must and good team work meant we collected a fair amount of rubbish. Well done team.