Naomi Burke

About yourself in 140 characters or less.

Colchester

35Good deeds

201runs

112cheers

Sat 23 Jan
20.0km
04:28:36
13:25/km
Fri 22 Jan
5.5km
55:43
10:07/km
Naomi Burke completed a training run • Evening walk
Mon 18 Jan
5.0km
54:26
10:53/km
Naomi Burke completed a training run • Chilled muddy walks
Sun 17 Jan
5.0km
01:11:28
14:11/km
Naomi Burke completed a training run • Afternoon Run
Fri 15 Jan
6.0km
01:01:57
10:19/km
Naomi Burke completed a training run • Afternoon Run
Wed 13 Jan
4.5km
45:24
10:05/km
Naomi Burke completed a training run • Evening stroll with Lou and the kids
Mon 11 Jan
4.0km
53:02
13:14/km
Naomi Burke signed up to a training session
Training session
Colchester

GoodGym (not)parkrun Week 3

Sat 23 Jan 06:00 am
., ., .
Improve your fitness

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

Read more
Naomi Burke completed a training run • Highwoods walk with Emily and Bella
Sun 10 Jan
10.0km
02:03:05
12:18/km
Naomi Burke completed a training run • Town walk with James
Sat 9 Jan
5.0km
01:02:30
12:29/km
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