Ella Jeffries

Colchester

TaskForce
2
31

Doing good since September 2017

116Good deeds

724runs

766cheers

TaskForce achievements

0

Community Missions
listed

6

Group Runs
back marked

5

Walking Groups
led

14

Run reports
written

1

Run reports
photographed
Next Race Istanbul Marathon and 15KM 2020
Ella Jeffries completed a training run

Lunch Run

  • Sat 28 Mar 2020
  • 5.0km
  • 24:00
  • 04:47/km

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Ella Jeffries completed a training run

Lunch Run

  • Fri 27 Mar 2020
  • 4.9km
  • 23:02
  • 04:42/km

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Ella Jeffries completed a training run

Lunch Run. Mixed bag. Jogs, tempos, walking recoveries

  • Thu 26 Mar 2020
  • 10.0km
  • 51:54
  • 05:11/km

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Ella Jeffries completed a training run

Some hill sprints in Highwoods

  • Wed 25 Mar 2020
  • 5.0km
  • 27:15
  • 05:26/km

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Ella Jeffries completed a training run

Afternoon Run

  • Tue 24 Mar 2020
  • 10.0km
  • 48:12
  • 04:49/km

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Ella Jeffries completed a training run

Morning Run

  • Mon 23 Mar 2020
  • 5.0km
  • 26:05
  • 05:12/km

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Ella Jeffries completed a training run

Morning Run

  • Sat 21 Mar 2020
  • 0.6km
  • 04:09
  • 07:03/km

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Ella Jeffries completed a training run

Tresaith-Penbryn freedom parkrun. #socialdistancing #onlysheeproundhere #WaleshasHILLS

  • Sat 21 Mar 2020
  • 5.0km
  • 26:34
  • 05:18/km

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Ella Jeffries completed a training run

Lunch Run

  • Thu 19 Mar 2020
  • 10.0km
  • 47:02
  • 04:42/km
  • Ian Bown
Nice one - 1 cheers received

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Ella Jeffries completed a training run

Afternoon Run

  • Wed 18 Mar 2020
  • 5.0km
  • 25:07
  • 05:00/km

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