Ella Jeffries
Colchester
TaskForce
5
29
Doing good since September 2017
108
good deeds
650
runs
730
cheers
TaskForce achievements
0
Community Missions
listed
5
Group Runs
back marked
4
Walking Groups
led
13
Run reports
written
0
Run reports
photographed
Next Race
Istanbul Marathon and 15KM 2020
Ella Jeffries completed a training run
- Tue 21 Jan 2020
- 1.4km
- 07:48
- 05:34/km
Ella Jeffries completed a training run
8,7,6,5,4,3,2,1 minute efforts
- Tue 21 Jan 2020
- 8.7km
- 37:01
- 04:15/km
Ella Jeffries completed a training run
- Tue 21 Jan 2020
- 1.4km
- 07:57
- 05:44/km
Ella Jeffries completed a ride
- Tue 21 Jan 2020
- 4.8km
- 18:48
- 03:57/km
Ella Jeffries completed a ride
- Tue 21 Jan 2020
- 5.6km
- 23:55
- 04:14/km
Ella Jeffries completed a ride
- Mon 20 Jan 2020
- 4.8km
- 20:49
- 04:21/km
Ella Jeffries completed a ride
- Mon 20 Jan 2020
- 5.3km
- 20:15
- 03:50/km
Ella Jeffries completed a training run
- Mon 20 Jan 2020
- 9.7km
- 52:29
- 05:25/km
Ella Jeffries has signed up to Plum Hall January spruce up
Sun 19 Jan 2020
Ella Jeffries completed a training run
- Sun 19 Jan 2020
- 24.3km
- 02:15:25
- 05:34/km
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