Ella Jeffries

Colchester

TaskForce

108

good deeds

650

runs

730

cheers
TaskForce achievements

0

Community Missions
listed

5

Group Runs
back marked

4

Walking Groups
led

13

Run reports
written

0

Run reports
photographed
Ella Jeffries completed a training run

Evening Run

  • Tue 21 Jan 2020
  • 1.4km
  • 07:48
  • 05:34/km
Ella Jeffries completed a training run

8,7,6,5,4,3,2,1 minute efforts

  • Tue 21 Jan 2020
  • 8.7km
  • 37:01
  • 04:15/km
Ella Jeffries completed a training run

Evening Run

  • Tue 21 Jan 2020
  • 1.4km
  • 07:57
  • 05:44/km
Ella Jeffries completed a ride

Afternoon Ride

  • Tue 21 Jan 2020
  • 4.8km
  • 18:48
  • 03:57/km
Ella Jeffries completed a ride

Morning Ride

  • Tue 21 Jan 2020
  • 5.6km
  • 23:55
  • 04:14/km
Ella Jeffries completed a ride

Evening Ride

  • Mon 20 Jan 2020
  • 4.8km
  • 20:49
  • 04:21/km
Ella Jeffries completed a ride

Lunch Ride

  • Mon 20 Jan 2020
  • 5.3km
  • 20:15
  • 03:50/km
Ella Jeffries completed a training run

6 miles

  • Mon 20 Jan 2020
  • 9.7km
  • 52:29
  • 05:25/km
Ella Jeffries has signed up to Plum Hall January spruce up Sun 19 Jan 2020
Ella Jeffries completed a training run

Benfleet 15!

  • Sun 19 Jan 2020
  • 24.3km
  • 02:15:25
  • 05:34/km
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