Ella Jeffries

She/her

Colchester

TaskForce

203Good deeds

1,433runs

1,106cheers

TaskForce achievements

5

Community Missions
listed

14

Group Runs
back marked

16

Walking Groups
led

20

Run reports
written

9

Run reports
photographed

0

Group Fitness Activities
led
Ella Jeffries completed a ride • Morning Ride
Wed 17 Aug
6.3km
24:06
03:50/km
Tue 16 Aug
1.4km
12:38
09:04/km
Ella Jeffries completed a training run • A few more hills
Tue 16 Aug
0.7km
03:43
05:08/km
Ella Jeffries completed a training run • Some pre-GoodGym hills
Tue 16 Aug
2.5km
13:36
05:26/km
Ella Jeffries went on a group run
Group run
Colchester

A litter pick of goodgym in our lives...

Tue 16 Aug
Report written by Tav
he/him

A litter bit of litter is a strife A litter bit of bin bag by my side A litter picker grabbers all I need A litter bit less litters what I see A litter bit of goodgym in the evening sun A litter pick lasts all night long A litter pick run report here I am A litter pick of you makes me your fan (Ha!)

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Ella Jeffries signed up to a group run
Group run
Colchester

Litter Pick along the River Colne

Tue 16 Aug 18:45 pm
Mercury Theatre, Balkerne Gate, Colchester, CO1 1PT
Cleaner for every one!

Down the hill for a litter pick and up the hill for some fitness (?) Litter picking our green spaces in the town. Come along!

All welcome, we have a walking option or you can cycle to us! We are a friendly and bubbly bunch.

Bring gardening gloves if you have them.

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Ella Jeffries completed a training run • Morning Run
Sun 14 Aug
7.2km
37:55
05:14/km
Ella Jeffries went on a community mission
Community mission
Colchester

Perfect Pride. If only there was some rain and a real rainbow!

Sat 13 Aug
Report written by Tav
he/him

Hot weather, poetry, dancing, Shakespeare, bands, stalls, food, drinks...and lots of positive messages of equality and inclusion...

Every year there are a few events in Colchester that do make me feel proud (as well as over 50 Goodgym events of course). The running events go down pretty well with people achieving physical feats often to fund-raise or raise awareness of an issue, a few years back the Black Lives Matter demonstration was passionate and well planned and Pride has been a great family event.

What this year made me think about was the phrase "they live amongst us". What do you think of when those words are uttered? Aliens? Many of the stalls are designed to show people about acceptance and to breakdown stereotypes. Proud Police for example as well as the local political parties may focus on their day jobs 99% of the time but occasionally show that they have overcome prejudice to get where they are...and future generations shouldn't have to go through that...

The after party at Coda was fun and JamJar Band smased it!

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Ella Jeffries went on a race
Race
Colchester

Ole-ole, Ole-Ole

Fri 12 Aug
Report written by Tav
he/him

Feelin hot hot hot.

After the 1 miler at 5.30pm the 5k and 10k set off at 6pm on a scorcher of an evening.

Frazer and Hannah smashed a sweaty 5km in impressive times whilst I managed 10km with great thanks to the team shooting water at us. Phew! Much needed.

The medal and refreshments awaited and a weekend of Pride awaits.

Great running Goodgymers!

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Ella Jeffries completed a ride • Lunch Ride
Thu 11 Aug
7.7km
27:24
03:34/km
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