Ella Jeffries

Colchester

TaskForce
12
31

Doing good since September 2017

136Good deeds

961runs

880cheers

TaskForce achievements

1

Community Missions
listed

6

Group Runs
back marked

5

Walking Groups
led

16

Run reports
written

2

Run reports
photographed
Ella Jeffries completed a training run • 6 miles steady pace
Sun 17 Jan
•
9.7km
•
48:43
•
05:02/km

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Ella Jeffries completed a training run • Warm up, 15 x 1min @3km pace (inc 1 min recoveries), cool down
Fri 15 Jan
•
10.0km
•
52:53
•
05:16/km
Nice one!
  • Tav

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Ella Jeffries completed a training run • 6 miles easy pace
Thu 14 Jan
•
9.7km
•
50:59
•
05:16/km

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Ella Jeffries completed a training run • 8 x 3 mins @ 5km/10km pace
Tue 12 Jan
•
10.7km
•
55:26
•
05:11/km

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Ella Jeffries completed a training run • 6 miles easy pace
Sun 10 Jan
•
9.7km
•
51:53
•
05:22/km

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Ella Jeffries completed a training run • 6km progressive tempo with warm up and cool down
Fri 8 Jan
•
10.0km
•
49:59
•
04:59/km

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Ella Jeffries completed a training run • 6 miles at easy pace
Thu 7 Jan
•
9.7km
•
51:20
•
05:18/km

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Ella Jeffries completed a training run • Afternoon Run
Wed 6 Jan
•
4.0km
•
46:07
•
11:31/km

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Ella Jeffries has done a 12 month mission streak. Tue 5 Jan 2021

Wow, Ella has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!

Nice one!
  • Vanessa Crannis

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Ella Jeffries completed a training run • Warm up, 12 x 400m, cool down
Tue 5 Jan
•
10.0km
•
50:34
•
05:03/km

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