Maelenn Guerchet
2
Good Deeds
Workouts
2
Cheers given
0
Cheers received
8
Expand Down
Doing good since July 2016
Block or report Maelenn Guerchet
Latest activity
Maelenn Guerchet run their first missions with GoodGym. 🥳
Monday 6th February 2017
Mission accomplished
Maelenn Guerchet run their first missions with GoodGym.
Maelenn has just done something they've never done before. Maelenn has just run a mission; they've changed their running route and run to help someone who really needed their help.
Jack Wong went on a community mission
Sun 5th Feb 2017 at 8:15am
Six members of GoodGym made it to Battersea Park bright and early this Sunday morning to help out at the London mini marathon trials. We did warm ups and marshalled the course for the star runners of the future.
Maelenn Guerchet has done their first good deed with GoodGym. 😎
Tuesday 10th January 2017
GoodGym Runner
Maelenn Guerchet has done their first good deed with GoodGym.
Maelenn is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Hide comments (2)
Tue 10th Jan 2017 at 12:23pm
Well done et bienvenue! Lovely to meet you
Fri 13th Jan 2017 at 10:24am
Thanks Ana! Really enjoyed it. You might not see me every week, but you will see me again around! ;-)
Joe Long went on a group run
Mon 9th Jan 2017 at 6:30pm
10 Goodgym heroes ventured out on a cold and windy Yorkshire evening to move some fertilizer at Heeley City Farm. Running 5K in total.
Our task was very straight forward and Julie from the farm did a great job in providing us the right tools for the job. Following a brief at the hotel, we gently ran to the task and had a nice chat along the way. The group stayed together as the roads heading South are very busy indeed
Don't be shy. Dig in
Once we had arrived at the farm and dealt out the tools we proceeded to fill a trailer with the mulch kindly donated by the animals. Despite Tim wearing his brand new running shoes, he wasted no time in conquering the mountain in front of him. This task was especially important as the area where the manure is stored is getting really full. The trailer full we moved is to be spread on a remote garden area this week.
Cardio, strength, power
We then moved on to our fitness segment. We started with some hill repeats at an easy pace to wake the muscles up. Once properly warmed up we introduced some speed , working for 30 seconds. Rest. 1 minute. Rest. We then moved on to strength and conditioning followed by explosive power exercises.
Back to base
Once we were suitably worked we took a 10 minute cool down/aerobic run back to GoodGym Sheffield HQ where we stretched and discussed forthcoming tasks.
Next week we are at Sharrow School to do some painting - please wear clothes that you don't mind getting paint on. Sign up here
On Saturday we are holding an extra session where we will be digging an allotment. Everyone is welcome. More info here
GoodGym Sheffield is funded by Age Better in Sheffield in association with South Yorkshire Housing Association and the Big Lottery fund. Find out about the project here and sign up to visit an older person with GoodGym and end social isolation in Sheffield here
