Doing good since March 2018
WU, 5min, 10x(1min,1min), 3min, WD
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GoodGym intervals and to pub
13 runners ran 2.5km to help the Eden Rose Coppice Trust in Ipswich.
14 runners ran 6.7km to help the SUSTRANS in Ipswich.
WU, 2min/1min/30sec efforts, WD
GoodGym 2nd birthday run 🐘🎂