Garmin interval session

04:17/km • 30m

Starting from scratch with the road thing again

06:17/km • 10m

WU, 3x(1km, 200 jog, 300m, 400 jog), WD

05:33/km • 47m

WU, 5x(3,60), 60, 5x(30,30), WD

05:31/km • 40m

Afternoon Run

05:56/km • 25m

Gym bike

--:--/km • 30m

GoodGym

06:23/km • 27m

Lizzie Hicks has attended this workout

Tue 30th Apr 2024 at 6:00pm

WU, 5x1km off small field jog recovery, WD

05:28/km • 48m

Evening Run

05:33/km • 40m

Evening Run

05:29/km • 46m

Evening Ride

--:--/km • 35m

Evening Run

06:18/km • 2m

WU, 6min tempo, 2minj, 5x(3,1), 2minj, 3x1,30), WD

05:42/km • 41m

Evening Run

05:36/km • 50m

Evening Run

05:16/km • 42m

Evening Run

05:18/km • 43m

Evening Run

05:21/km • 43m

Evening Run

05:35/km • 7m

Evening Run

05:39/km • 47m