
Katy Massey
Bath
9Good deeds
9runs
28cheers



Katy is part of a crowd that's making a huge noise. Katy has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Bath
Run to get Shelfy and then you can glove yourself

A new task destination tonight for 17 fantastic runners at GOODGYM BATH on a 5k run out on the eastern side of Bath to RIVERSIDE YOUTH CENTRE. A great place helping to mentor young people, check it out for yourself and maybe get involved http://mentoringplus.net/
A good old warm up whilst Sam aka Paul changed into his superman outfit, well his does work for the Chronicle .
TWO TASKS TONIGHT
SHELF AND SAFETY
katie our task host was supervising her team of five on this one. They certainly made light work of this DIY task.
HOW DEEP IS YOUR GLOVE
Under my watchful eye doing a litter pick outside in the alleyway leading to the centre and what a lot of litter there was, in fact 4 BAGS FULL ranging from chocolate wrappers to cans and bottles plus some unidentified objects.
It took just 20 minutes to complete both tasks giving us time to enjoy some fitness fun and boy what fun the group had with
THE BLEEP TEST
on the basketball court with Steph enhancing the bleep so everyone could hear, Well done SAM on being the last man standing. We will definitely be doing this one again.
THEY MEASURED UP TONIGHT
Katie led the group back to the leisure centre for our stretch out and reminder we have group social on Thursday at The Boater for our monthly quiz at 7.45pm, so please try and come along everyone very welcome.
Lots of great puns glying around tonight but Sam and Mary combined both on the way home ..will defo keep the others for another day guys .
Half Marathon training Saturday at 10am from the leisure centre 11 miles approx.
Fab evening again at GOODGYM BATH

Bath
Earth, Wind and Flyers
With better weather than we've had for the last few runs enticing people back into the great outdoors, we had a whopping 17 runners meeting at Bath Leisure Centre for our two-task Tuesday.
Gin and Tonics all round
We all named our favourite drink during the headcount and, as Steph pointed out, the ladies of the group clearly live much harder lives than the men, as most of them opted for a stiff alcoholic drink, while the gentlemen were happy with a nice cuppa ;)
Welcome to Richard!
With new addition Richard, and a few who were back for their first GG run since Christmas, there was lots of chatting on the first leg of our journey. But the chatter soon turned into heavy breathing when we started our steep ascent up Holloway, followed by an even steeper ascent up Shakespeare Avenue.
It was all worth it for the view
After a quick photo op with the city lights behind us we split into two groups.
The A Team - Lady Bath's team of the fab four - had the job of flyering for Bear Flat Community Market, Send A Cow for Bath Half Marathon, and some GoodGym mission flyers. They left the earth and leaf shifters up at Alexandra Park doing what they do best. The flyer team weaved their way around Junction Road and back to regroup on Bear Flat 35 minutes later and they caught sight of a rather interesting wreath attached to what may have been some student accommodation. It's amazing how many letter boxes you can target in a short space of time whilst having fun on the run.
The rest of the group shifted piles of wet leaves down a slippery hill, and those feeling particularly strong carried a very large, heavy bag from the allottments back to the lovely Virginia's car. There were a few muddy bottoms at the end of it but it's all in day's work! We also got to meet a very cute dog who couldn't quite work out what we were doing so decided to just bark encouragement at us!
It's all downhill from here
A nice downhill run back to the Leisure Centre for some stretching.
Thanks to Mary for back-marking!
See you all next week :)

Bath
Two Task Tuesday at Bear flat

Two tasks to deliver this week at Bear Flat and friends of Alexandra park We will be shifting a pile of leaves to the allotments and removing some garden waste to the park entrance in builder bags and leaflet dropping for Bear flat community market. I know you love a hill and it`s such good training. Please bring your head torch as some of the task will be dark.

Bath
Flyering for forever friends and Transition Bath

We will be flyering this week for Forever Friends appeal at The Royal united hospital in Bath for a new cancer unit. This is to engage people to run bath Half Marathon for the charity in March, so Maybe one of you will like to take this challenge and set this as a new fitness goal.

Bath
Clearing flower beds

A flat 5k run to Oldfield Baptist church but this time we will be outside clearing the flower beds either side of the Pathway leading to the church doors. This should be a good workout for those arms



Katy has helped keep other people motivated, Katy has noticed what others have done and cheered 10 people. We doff our caps to you Katy.

Bath
Painting a community banner

This weeks run will be a hilly affair up to St Phillips and St James's Church in Odd |Down to paint a community banner
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