Kam Atwal

Slough

Organisations Kam Atwal has pledged to support

99Good deeds

105runs

708cheers

Kam Atwal signed up to a community mission
Community mission
Slough

Allotment Tidy Up

Tue 15 Jun 18:00 pm
Stoke Road Allotments , Stoke Rd (opposite crematorium), Slough , SL2 5AX
Improve the outdoor space

We are back at the allotments! helping Wexham's maternity unit create a therapy garden for its pregnant ladies and new mums to have a space to think, breathe and relax!

Please bring your own gardening gloves, all tools will be provided

Seb will be there from 17.30 incase you wish to go a bit earlier, otherwise the task is from 18.00

Wear old trainers or bring your wellies.

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Kam Atwal signed up to a training session
Training session
Slough

Fitness in the park

Mon 14 Jun 18:30 pm
Upton Court Park , Upton Court road , Slough, SL3 7LU

Please note that this training session has been cancelled.

Get Fit

Lets get those trainers on, put on your sweats and meet in the park for a fitness session.

Just a couple of reminders:

  1. Please bring your own bag to put your keys, phone, water bottles in (I'm afraid we can't let you use ours bag anymore)

  2. When running - please maintain a safe distance from other GG members and members of the public using the park

  3. Bring all your energy

We will meet at Upton Court Park near the play area near the main car park.

Note 6:30pm start

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Kam Atwal went on a community mission
Community mission
Slough

Walk there and vacc

Sat 12 Jun
Report written by Kam Atwal

A beautiful sunny day at Salt Hill and today walk-in appointments were being offered to the residents of Slough. My duty was different to my usual one, I was car parking attendant across the road at Claycots school for the walk-in patients whilst the Salt Hill car parks were prioritised for those with booked appointments.

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Kam Atwal has done a 12 month mission streak. Tue 8 Jun 2021

Wow, Kam has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!

Kam Atwal went on a community mission
Community mission
Slough

Allot-a-sun

Tue 8 Jun
Report written by Manjit Birk

A sunny blaring session at the allotment this evening, with the usual Motley Crew and Mabu joining us for the first time on this task.

We were continuing to dig up plot number 3 and pull out the pesky weeds, though we let the lavender and the shard stay firmly rooted in place.

The chat this evening was all about our exciting Pride vs Slough Half Marathon relay in a few weeks time. With even Seb and Mabu looking to sign up, its going to be a great race!

With Jean not there today, it was over to Kam to relay all her knowledge on plants and floor coverings for Sandy's new pad! Though i think we missed a trick - as a DJ... she doesn't need wood flooring, she needs VINYL floors! Get it?!

Next week we will be back at the allotments for our last session for a few weeks (we will be back!)

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Kam Atwal went on a training session
Training session
Slough

The unruly grass kept on growing- what a grass-cal!

Mon 7 Jun
Report written by Slough runner

13' runners joined us at Upton Court Park for a relaxing fitness session.

Jean and Nisha a massive Happy Birthday to you both.

Quick warm up to 2M and back followed by star jumps, spotty dogs, jump ups, arm circles, high knees and so on, followed by 2 groups. Group 1 started with squats whilst group 1 doing side steps along the over grown grass, alternating between the group. Swiftly moving onto our speedy hills, you are were all fantastic 5x hill sprints. Sut even managed 1x hill sprint. Lastly onto the rugby club 30 seconds on back and forth to the white lines.

Nice gentle job back to 2K marker with a nice cool down and sing a long.

We have our last fitness session next Monday with Ricky leading. https://www.goodgym.org/happenings/fitness-in-the-park-c4204bea-2726-40a3-bc01-bc4209e1cb9c.

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Kam Atwal signed up to a community mission
Community mission
Slough

Allotment Tidy Up

Tue 8 Jun 18:00 pm
Stoke Road Allotments , Stoke Rd (opposite crematorium), Slough , SL2 5AX
Improve the outdoor space

We are back at the allotments! helping Wexham's maternity unit create a therapy garden for its pregnant ladies and new mums to have a space to think, breathe and relax!

Please bring your own gardening gloves, all tools will be provided

Seb will be there from 17.30 incase you wish to go a bit earlier, otherwise the task is from 18.00

Wear old trainers or bring your wellies.

Read more
Kam Atwal signed up to a training session
Training session
Slough

Fitness in the park

Mon 7 Jun 18:30 pm
Upton Court Park , Upton Court road , Slough, SL3 7LU
Get Fit

Lets get those trainers on, put on your sweats and meet in the park for a fitness session.

Just a couple of reminders:

  1. Please bring your own bag to put your keys, phone, water bottles in (I'm afraid we can't let you use ours bag anymore)

  2. When running - please maintain a safe distance from other GG members and members of the public using the park

  3. Bring all your energy

We will meet at Upton Court Park near the play area near the main car park.

Note 6:30pm start

Note 2 - from Monday 21st June we revert back to Group Runs - run/walk to task, complete a good deed task, run/walk back

Read more
Kam Atwal went on a community mission
Community mission
Slough

Weed it or not

Tue 25 May
Report written by Manjit Birk

It was lovely to be back at the allotment. We were working on the original plot that we started on many many months ago. As with anything in life, if you don’t maintain it , it gets out of hand... and the weeds were back ... not nearly as high as before but still a thymely reminder not to loose the plot! Keep onto of your weeds!

Regular gardeners Pam and Kam knew the difference between a bush and a weed, whereas I would never parsley the test on a gardening exam! Clearly no Charlie Dimmick!

World Affairs and just affairs in general

As we dug and pulled and picked out the weeds we chatted about anything and everything. The convo went from Eurovision and nil points to Boris’ alleged affair, Edwina and John Major’s affair (poor Norma), thankful we don’t have Trump but sad we don’t have Jacinda.

A day in the leaf of Jean

There is never a dill moment when Jean is at a task. Firstly, she told us how at this moment in time, she was on German TV!!

That was a bit mulch for my brain to take as clearly she was standing right there in front of me!

She explained how her Opera Singer Son was performing in Germany and the TV presenter had interviewed Jean earlier on that day, as he’d met her in the past and wanted to know how she was!

The conversation then went into WW2 and where Jean was during that period. She told us that as she lived in Cranford she stayed at home and wasn’t sent to the countryside. She remembers when doodlebugs used to fly overhead and hover over an area where they would release the missiles! Can you imagine that! Love listening to Jean’s stories

Already looking forward to next weeks episode of allot-enders

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Kam Atwal went on a training session
Training session
Slough

Rickstar Rainbow and the Rickettes

Mon 24 May
Report written by Ricky Kloay

Lets start by saying that Ricky hasn't written this report....

You get 10 less burpees if you can work out who did!

The Warm-Up

Come dressed for the Andes so no need to warm up! But incase you came in proper run gear then off to the gate it was for the gentle warm up.

The Hills

I bet you're not glad the motorway bridge is open now hey! 5 Rockstar Rickstar hill reps done and off they ran to the Rugby Club

On Speed

Hey its Slough!

Next stage of fitness is to test your speed.

The RikStar says no one listened to him but we had 2 teachers in tonight so how can that be???

Tricepettes

I spotted a few tricep dips going on. Oh the pain you will feel tomorrow!

Baby got back

After those lunges and squats you deffo will!

You're pushing it now RockStar

Back to upper body with bench push ups. Before heading back to base and cooling down.

Well done ladies (and Ricky) for braving the hail and rain for a Rikstar session

(He wont ask me to write the report again!)

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